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Eating enough protein and fibre? These smoothies are fun, tasty and simple to make

Ensuring you receive your full intake of protein, fibre and vitamins isn’t always easy, but it doesn’t have to be a chore. This winter, track your intake in a fun way with some simple, exotic and immune-boosting smoothies, made in our iCook™ Blender – they taste irresistible and are great for breakfast!

Protein and fibre are essential elements of our diet, so it’s vital to ensure your intake is sufficient, particularly in the New Year, when routines and diets are often disrupted and we’re looking to give our immunity the boost it needs.

But getting enough protein and fibre doesn’t mean you have to eat steak for every meal or sprinkle whole oats on top of everything! Adding NUTRILITE™ All Plant Protein and NUTRILITE™ Fibre Powder to your food is an easy way to track intake of these important elements – and putting them into smoothies makes the process fun, tasty and simple.

Immune Boost Smoothie

Packed with plenty of nutrients beta-carotene and vitamin C, plus the added goodness of NUTRILITE Fibre Powder, this delicious recipe is a simple way to strengthen your immune system during the long winter nights and short days.

Ingredients:

1. 1 apple (medium)

2. 1 carrot (medium)

3. 1 kiwi fruit (medium)

4. ½ tbsp chia seeds

5. 100 ml water

6. OPTIONAL: 1 sachet NUTRILITE Fibre Powder

Preparation method:

1. Cover the chia seeds with water and allow them to swell. Drain before using.

2. Peel the kiwi fruit and carrot and wash the apple. Cut into small pieces.

3. Add fruit and vegetables, chia seeds, water and NUTRILITE Fibre Powder into your iCook blender and blend until smooth.

Arabian Fairy Tale Smoothie

Take yourself on a mental journey to an exotic location with warmer weather and tantalising flavours. The vitamins and minerals in this smoothie can help boost your immune system and stop you from developing colds and flu during the colder months.

Ingredients:

1. 150 ml soy milk

2. 50 g oat flakes

3. 10 dried apricots

4. 10 prunes

5. OPTIONAL: NUTRILITE All Plant Protein

Preparation method:

1. Remove the stones from the dried fruit and wash thoroughly.

2. Put the dried fruit into the iCook blender cup and add soy milk, oat flakes and NUTRILITE All Plant Protein.

3. Blend until smooth.

Simple steps to creating smoothies

To make your full intake of vitamins and minerals even simpler and more efficient, why not take advantage of our limited offer while stocks last? Purchase an iCook Blender today and you’ll receive either one NUTRILITE All Plant Protein or one NUTRILITE Fibre Powder for free – taking you three steps closer to creating your first smoothies, with their array of accompanying health benefits!