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ACHIEVERS SPOTLIGHT
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Fresh breakfast inspirations

Nutrition & Wellbeing

Start your day with a fresh breakfast and let fun, colourful and healthy morning meals reign supreme

Breakfast – is it the most important meal of the day? A coffee on the go? An elaborate brunch meal with friends? Thankfully, there is no right answer here. Breakfast has evolved over the last few decades to now become an exciting meal that can be whatever you want it to be. The first meal of the day should make you want to jump out of bed and get ready for the jam-packed day ahead. Although, who said breakfast really has to be the first meal of the day?

A brief history of breakfast

Breakfast became normalised as an important morning meal to break the overnight fast in Europe in the 17th century, with research coming out that it is in fact necessary to one’s health. By the 19th century, some wealthy Victorians even had a dedicated room in their home for breakfasting, using the meal as a time for the family members to gather before going about their days.1 Over the last century, cereal became a popular breakfast choice; however, its high sugar levels have now made health-conscious people look to other alternatives.

Today, many people look for uncomplicated, varied, yet nutritious meals full of enjoyment and colour. Whether on the go or consumed in the afternoon, the stigmas around breakfast have largely been removed, meaning you should enjoy whatever type of breakfast works for you, at whatever time suits best!

Nutritious, delicious and colourful

Active, healthy lifestyle seekers want to fuel their bodies with vitamins and minerals in the morning, to sustain themselves throughout the entire day. However, this shouldn’t mean forgoing flavour, or being forced to spend too much time in the kitchen creating a mess before the day has even begun! Plant-based drinks, and experimenting with exciting new superfoods, such as chia seeds, have proliferated in recent years – and for good reason. Don’t stick to the same boring breakfast each day – mix it up with different colours and nutrients to ensure you give your body the full spectrum of vitamins.

We developed some inspiring breakfast ideas that fit perfectly with this trend of healthy, convenient and fun morning meals. From fruit-filled smoothies to mouth-watering overnight oats and nourishing bowls – these recipes will ensure that no morning (or afternoon) ever feels bland or boring again. Best of all, they’re a great way to integrate NutriliteTM food supplements into your everyday routine – easily. The recipes feature Nutrilite All Plant Protein Powder – derived from natural ingredients such as soy, wheat and peas, it’s a great product that adds extra protein to your diet. Or Nutrilite™ Fibre Powder: it contains a special blend of naturally sourced fibres that are a great addition to your diet. These breakfast drinks and meals will perfectly complement your active lifestyle! Try them out for yourself and share your creation with others by using the hashtag #SMOOTHiestart

Acai Invigorator

Did you know acai berries protect many parts of your body? From the brain to the digestive system to the heart. This mouth-watering smoothie bowl is simply delicious for those warm days that demand delicious fresh fruit. And of course, it’s also rich in vitamins and flavour.

© Andreas Zitt

See how to make the Acai Invigorator on Amagram or download this recipe as a PDF / ePub here.

Choc-o-nana-rama

Cacao is loaded with not only rich flavour but also flavonoids, which can help to reduce inflammation. With plenty of potassium, this delicious smoothie bowl is also great for heart health, plus did we mention it is rich in protein?

© Andreas Zitt

See how to make the Choc-o-nana-rama on Amagram or download this recipe as a PDF / ePub here.

Dawn Breaker

You’ll thank yourself for preparing these delicious overnight oats in advance! They will help kick start your day with energy and also nourish you with plenty of vitamins and anti-inflammatory properties.

© Andreas Zitt

See how to make the Dawn Breaker on Amagram or download this recipe as a PDF / ePub here.

Snooze Buster

You’ll look forward to whipping up this smoothie every morning! It’s tantalisingly creamy, nourishing, and basically proves that protein-rich drinks definitely do not need to lack flavour.

© Andreas Zitt

See how to make the Snooze Buster on Amagram or download this recipe as a PDF / ePub here.

1. https://www.theatlantic.com/entertainment/archive/2016/06/breakfast-the-most-contentious-meal-of-the-day/487220/

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