New season, new inspiration
Balance your busy schedule with weight-loss targets!
Why wait for New Year’s resolutions to start your new eating plan? With the kids back at school after the summer and routines becoming more structured, this is the perfect time to restart good habits. Let’s make use of the opportunities autumn brings to eat well, keep fit and feel better!
Even the cooler weather can serve as an inspiration to be more active. Make the most of the crisp autumn days by going for walks or even a short run. It’s never too late to start! Try new classes at the fitness centre and incorporate more exercise into your usual routine. Ignore the lift and climb the stairs; leave the car at home and walk to the shops!
The ground is abundant with nutrient-rich root vegetables, and the trees are full of autumn fruit. It’s a great reason to visit your local fruit and vegetable market. Combine vegetables with lean meat and fresh seasonal herbs; experiment with new recipes for some tasty vegetable soups.
If you don’t have much time to cook, try a bodykeyTM soup. They’re quick, nutritious and filling, and low in calories. In two delicious flavours - vegetable and tomato, they’re easy to prepare and provide a balanced profile of macronutrients. A convenient way to reach your weight loss goals and feel great this autumn! And don’t forget to drink a nice, hot cup of our tea to become hydrated.
bodykey Tomato Soup (1), and Vegetable Soup (2)
Try to make each day a success by setting yourself a few attainable goals. Be disciplined with your eating habits; try to stick to regular mealtimes. If you feel hungry in between, try a bodykeyTM bar or shake – they’re delicious!
Try all our great bodykey products! They’re packed with nutrition and offer a quick, easy way to maintain your weight.
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