Preparation and cooking time: 30 mins
250 g pumpkin
220 ml coconut milk or sour cream
1 scoop NUTRILITE All Plant Protein
100 g carrots
70 g sweet potato
50 g onion
1 crushed clove of garlic
15 g pumpkin seeds
15 ml olive oil
15 g fresh coriander or parsley
1 pinch curry powder
1 pinch turmeric powder
Optional: thin strips of fresh ginger for added spice
Peel and chop all the vegetables and cook in an iCook pan of boiling, salted water until tender, using VITALOK. Drain and return to pan. Pour in the coconut milk and add NUTRILITE All Plant Protein Powder.
Bring to the boil again, add curry, turmeric and seasoning.
Blend the mixture using the iCook Blender, adding more liquid for a thinner soup, if desired.
Sprinkle with pumpkin seeds, coriander leaves and optional ginger strips before serving.